Release Stress, Reverse disease and Rejuvenate life!

Join us once a month at the Grange, in Farmington, for 1 hour Yoga class followed by a delicious plant-based (vegan) “Pot Luck”! Every third Tuesday of each month we will be gathering and celebrating this fabulous science of life called Yoga!

With an informal atmosphere, a happy group of people and an amazing opportunity this is that evening when you step off your routine, get out of work, and come to recharge your inner battery.

All levels welcome!

Just $10 and one vegan dish to share!

Pran, “life force”, ayam, “expansion”. Pranayam is “expansion of the life force”. Learn these powerful Yogic techniques to enhance your practice, establish a new one and expand your life!

The breath is the vehicle of life. The power and effectiveness with which we breath directly affects our emotional, mental and physical state of being! Learn how to truly "take a deep breath" and live life to the fullest!

Led by Yogis who have dedicated their lives to the highest attainments of Yoga, practicing daily for the last 20 years, this intensive will greatly enhance your current practice, assist you in creating a new one and move us all on our quest to the health and happiness we seek.

Spring is the perfect time for diving inwards, breathing deeply, to stimulate our bodies, and awaken ourselves for growth towards the greater potential we all have!

$20 pre-registered. $25 at the door.

All proceeds support Sat Manav Yoga Ashram, a nonprofit dedicated to benefiting all beings through Yoga and meditation.

Release Stress, Reverse disease and Rejuvenate life!

Join us once a month at the Grange, in Farmington, for 1 hour Yoga class followed by a delicious plant-based (vegan) “Pot Luck”! Every third Tuesday of each month we will be gathering and celebrating this fabulous science of life called Yoga!

With an informal atmosphere, a happy group of people and an amazing opportunity this is that evening when you step off your routine, get out of work, and come to recharge your inner battery.

All levels welcome!

Just $10 and one vegan dish to share!

Stop feeling like you have to sacrifice your wellbeing for your taste buds! Join us to make classic holiday treats with "good for you" ingredients using the principles of Yogic Healing!

Learn how to eliminate eggs, dairy, sugar & wheat in your favorite recipes and please any palette with healthy sweets!

There will be plenty of sweets to sample. We hope you join us!

$30. Text/Call (207) 491-8318 to register (required).

CANCELED ON ACCOUNT OF THE WEATHER! See you next month!

Release Stress, Reverse disease and Rejuvenate life!

Join us once a month at the Grange, in Farmington, for 1 hour Yoga class followed by a delicious plant-based (vegan) “Pot Luck”! Every third Tuesday of each month we will be gathering and celebrating this fabulous science of life called Yoga!

With an informal atmosphere, a happy group of people and an amazing opportunity this is that evening when you step off your routine, get out of work, and come to recharge your inner battery.

All levels welcome!

Just $10 and one vegan dish to share!

Meditation is proven to relieve stress, improve sleep, increase health and happiness. But the benefits go far beyond remedying symptoms of modern living. Join us for 1.5 hours of deep, applicable instruction on the what, where, when, why and how of meditation. Whether you have tried and feel you can’t or have been a meditator for years we will open your mind to deeper levels of meditation! Join us!

Samyama is the state of intense, focused attention that allows us to meditate and be absorbed in reality, while concentrating on all manner of activity. It can be practiced at all times, in all places, forever enhancing our lives through the clarity, insights and knowledge gained.

Samyama, focused attention, is our greatest power, from which all our other abilities come. All of our attainments, achievements and successes come through varying levels of Samyama. Samyama is the supreme methodology Yogis use to gain knowledge of everything, including the true nature of a human being.

$30.

100% of the proceeds support a nonprofit dedicated to benefiting all beings through Yoga.

Music is a universal language, used by all traditions and cultures through out time to celebrate our most precious gift: life!
Sanskrit chants create frequencies of fulfillment and enlightenment, known as Nada Yoga—union with sacred sound. Come experience this amazing practice!

Suggested donation: $15, All proceeds support a nonprofit dedicated to propagating the teachings of Yoga.

Pran, “life force”, ayam, “expansion”. Pranayam is “expansion of the life force”. Learn these powerful Yogic techniques to enhance your practice, establish a new one and expand your life!

The breath is the vehicle of life. The power and effectiveness with which we breath directly affects our emotional, mental and physical state of being! Learn how to truly "take a deep breath" and live life to the fullest!

Led by Yogis who have dedicated their lives to the highest attainments of Yoga, practicing daily for the last 20 years, this intensive will greatly enhance your current practice, assist you in creating a new one and move us all on our quest to the health and happiness we seek.

Spring is the perfect time for diving inwards, breathing deeply, to stimulate our bodies, and awaken ourselves for growth towards the greater potential we all have!

$30/per person. $50/for 2. $80/for 4. All proceeds support Sat Manav Yoga Ashram, a nonprofit dedicated to benefiting all beings through Yoga and meditation.

Pran, “life force”, ayam, “expansion”. Pranayam is “expansion of the life force”. Learn these powerful Yogic techniques to enhance your practice, establish a new one and expand your life!

The breath is the vehicle of life. The power and effectiveness with which we breath directly affects our emotional, mental and physical state of being! Learn how to truly "take a deep breath" and live life to the fullest!

Led Yogis who have dedicated their lives to the highest attainments of Yoga, practicing daily for the last 20 years, this intensive will greatly enhance your current practice, assist you in creating a new one and move us all on our quest to the health and happiness we seek.

Spring is the perfect time for diving inwards, breathing deeply, to stimulate our bodies, and awaken ourselves for growth towards the greater potential we all have!

$25/per person. All proceeds support Sat Manav Yoga Ashram, a nonprofit dedicated to benefiting all beings through Yoga and meditation.

“We are so excited to have these amazing performers back at Merkaba Sol.... Always an uplifting time…” ~David, owner of M-Sol
Music is a universal language, used by all traditions and cultures through out time to celebrate our most precious gift: life!
Sanskrit chants create frequencies of fulfillment and enlightenment, known as Nada Yoga—union with sacred sound. Come experience this amazing practice!

Tickets: $15, All proceeds support a nonprofit dedicated to propagating the teachings of Yoga. Please call 922-9916 to hold your spot. Thank you!

Pran, “life force”, ayam, “expansion”. Pranayam is “expansion of the life force”. Learn these powerful Yogic techniques to enhance your practice, establish a new one and expand your life!

The breath is the vehicle of life. The power and effectiveness with which we breath directly affects our emotional, mental and physical state of being! Learn how to truly "take a deep breath" and live life to the fullest!

Led by Yogis who have dedicated their lives to the highest attainments of Yoga, practicing daily for the last 20 years, this intensive will greatly enhance your current practice, assist you in creating a new one and move us all on our quest to the health and happiness we seek.

Spring is the perfect time for diving inwards, breathing deeply, to stimulate our bodies, and awaken ourselves to the greater potential we all have!

$30/per person. All proceeds support Sat Manav Yoga Ashram, a nonprofit dedicated to benefiting all beings through Yoga and meditation.

Learn to create wonderful vegan meals that are as pleasing for the pallet as they are healing for the body! Led by the head chef of Sat Manav Yoga Ashram this class will be insightful and inspiring. With nearly 20 years experience cooking incredible meals there will be a bounty of knowledge to glean and food to eat!

$30, dinner included. Pre-registration required.

Kirtan, singing of Sanskrit chants, is an ancient practice of devotion, that is part of Nada Yoga, “Union with sacred sound”. Sung in a call-and-response format Kirtan is a true concert, an opportunity to come together and celebrate what life is really about!

For us music is an expression of our exuberance for Life, Yoga and our ultimate potential as human beings! Our concerts are invigorating and energetic, using hand percussion and inspiring melodies to convey all that we feel.

Come enjoy this unique, uplifting musical experience! Dance, sing along or simply get lost in the frequencies of fulfillment!

Suggested donation: $15 Proceeds support a nonprofit dedicated to benefiting all beings through Yoga!

Come enjoy some live music, dancing, community and uplifting fun! We love performing in our hometown! We are the Yogis from the community out in Industry, bringing our passion for Yoga to you through Music!

We play hand percussion and sing Sanskrit chants, creating a lively performance that is equal parts close your eyes and relax and get up and dance!

Join us earlier in the day for a free Yoga Class (3:30-5:00): https://www.facebook.com/events/592530874507276/
or a Vegan Potluck Dinner (5-6:30):
https://www.facebook.com/events/625699897891189/

Suggested donation: $10/person, $20/family of 4, kids under 8 free

Plants Are Best joins us to host a delicious dinner celebrating whole, plant-based foods. Discover how delightful vegan can be! Bring a dish to share and meet like-minded “eaters” or experience a new way of dining!

We look forward to meeting the local vegan community!

Free! Join us for a Yoga Class before (3:30-5pm):
https://www.facebook.com/events/592530874507276/
or a live music performance afterwards (7-9pm):
https://www.facebook.com/events/1990142704625750/

Yoga practice relieves stress, strengthens the body and mind, making way for health. Join us to explore this life-changing practice, whether it is your 1st or 50th class!

Free! All levels welcome! No prior experience needed.

Join us afterwards for a Vegan Potluck from 5-6:30:
https://www.facebook.com/events/625699897891189/
and/or live music from India from 7-9pm:
https://www.facebook.com/events/625699897891189/

Join us for a day of Insightful teachings on Yoga, Breathwork, Meditation, Incredible Vegan food, and more!.... a day of Yogic Recuperation!
Release, Reverse, Rejuvenate!

Tickets

ALL LEVELS WELCOME!!!
Highlighting asanas (postures) and pranayams (breathing techniques), this intensive goes beyond the conventional into the heart of Yoga and its life enhancing benefits. Join us in this rejuvenating practice lead by Sat Manav Yogis sharing their passion. Come and learn something new to establish or deepen your practice, adding some new tricks! These Yogis share their knowledge that comes from life experience and dedicated practice under the guidance of their Guru since 1997.

Learn how asanas and pranayam are a means to expand the principle of life, and therefore fulfillment. Reach, extend, and stretch to your greatest potential. The path to a better life and vibrant health is more than just physical well being. Release into your expansive potential, Reverse the effects of aging, and Rejuvenate into what Yoga has to offer!

Practice is fundamental for increasing the bodies vitality and a more focused mind. Benefit you and those around you with your life enhancing results. Expand your life and give the gift of fulfillment!!

Spring is in the air, a time of renewal and rejuvenation! Join us for a day of insightful teachings on Yoga, meditation, breath work, incredible vegan fare, a cooking class, Kirtan (Yogi music) and more!

Day Schedule
10:00am Sat Manav Yoga Intensive
“Enhancing Life for the Benefit of all Beings”
ALL LEVELS WELCOME!!!
Highlighting asanas (postures) of release and reversal, and pranayams (breathing techniques), this intensive goes beyond the conventional into the heart of Yoga and its life enhancing benefits.
12:00pm Amazing Vegan Yogi Lunch
Straight from the ashram Kitchen Sunyata Shyam will be bringing her years of knowledge in healing foods that nurture the body and satiate the taste buds. Lunch will be a combination of raw and cooked foods inspired by the Yogic traditions of India. Please let us know any allergies etc. prior to arriving.
1:00pm Philosophy Discourse "Yoga: Live a Fulfilled Life"
How Yoga is the means and the method to discovering the joy we all seek.
This engaging talk lead by Bhagavan Das (Shug) will start with the rich and rooted background of traditional Yoga, focusing on its fundamental principles, and how we can all benefit from these timeless teachings. Open discussion time and question opportunities built into the end of the presentation.
2:30pm Vegan Cooking Class
Join us to learn how to make traditional Israeli Hummus and vegan cheese!
4:00pm Pranayama Class "Extend the Life-force through Yogic Breathing"
5:30pm Dinner: Vegan cheese, hummus, raw veggies and Yogi made bread! A meal that is as good for you as it tastes! After eating with the Yogis of Sat Manav you will know first hand that it is possible to eat a "healthy diet" that you thoroughly enjoy!
7:00pm Shiva Lila Kirtan~Live Yogi Music
Possibly the most rowdy, yet invigorating spiritual chanting you will ever experience... Straight from the mountains of their Yogi hermitage ... these Yogis rock !!! Kirtan is a call and response chanting in the Sanskrit language. When offered with de votion it is an outer expression of Nada Yoga - The inner sound of or true nature. Accompanied by dynamic hand percussion this is a musical experience like no other. Heart Expanding and Mind opening... Don’t miss this grand finale of the day!

Profits support our nonprofit dedicated to benefiting all beings through Yoga!
Thank you!

Pran, “life force”, ayam, “expansion”. Pranayam is “expansion of the life force”. Learn these powerful Yogic techniques to enhance your practice, establish a new one and expand your life!

The breath is the vehicle of life. The power and effectiveness with which we breath directly affects our emotional, mental and physical state of being! Learn how to truly "take a deep breath" and live life to the fullest!

Led by 2 Yogis who have dedicated their lives to the highest attainments of Yoga, practicing daily for the last 20 years, this intensive will greatly enhance your current practice, assist you in creating a new one and move us all on our quest to the health and happiness we seek.

Winter is the perfect time for diving inwards, breathing deeply, to stimulate our bodies, immune systems, and awaken ourselves to the greater potential we all have!

$30/per person. $50/for 2. $80/for 4. All proceeds support Sat Manav Yoga Ashram, a nonprofit dedicated to benefiting all beings through Yoga and meditation.

Pran, “life force”, ayam, “expansion”. Pranayam is “expansion of the life force”. Learn these powerful Yogic techniques to enhance your practice, establish a new one and expand your life!

The breath is the vehicle of life. The power and effectiveness with which we breath directly affects our emotional, mental and physical state of being! Learn how to truly "take a deep breath" and live life to the fullest!

Led by 2 Yogis who have dedicated their lives to the highest attainments of Yoga, practicing daily for the last 20 years, this intensive will greatly enhance your current practice, assist you in creating a new one and move us all on our quest to the health and happiness we seek.

Winter is the perfect time for diving inwards, breathing deeply, to stimulate our bodies, immune systems, and awaken ourselves to the greater potential we all have!

$30/per person. Proceeds support Sat Manav Yoga Ashram, a nonprofit dedicated to benefiting all beings through Yoga and meditation.